Sometimes a random thought will pop into my head and remain there for a number of days. These thoughts are always simple - it can be an observation, a useful tip, a feeling, an idea, a memory, or a quote I've just discovered. I usually don't do anything with these thoughts, but I don't want to forget them so I decided to create a place where I could share them. If you'd like to share your own thoughts, leave them in the comments, or email me and I may feature your thought in a future post.
Today's Thought:
I'm going to have to disagree with all these "substitutions" I've been hearing about lately, like "instead of eating chocolate ice cream, eat fat-free chocolate pudding." I say if you what you really want is the ice cream, go for it! Just remember, everything in moderation.
I agree! Just eat what you want, but not too much of it!
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